with Corinne Andrews

Based off of the Center for Somatic Grief Yoga Therapy program, this series is a powerful introduction to the essential components of CSG’s somatic-based approach to grieving, combined with Corinne’s decades-long study, practice and teaching of Embodyoga, Bhakti Yoga, and yoga philosophy.

On a global scale, we are experiencing grief of all kinds, and many of us are being called to slow down and look within to access our resiliency and inner wisdom. This series offers an intimate container for emotions and thoughts to be felt, expressed, shared, and moved through. It is an invitation to awaken to all the layers of yourself and life more deeply. Honor your journey with grief by holding it within the sacred container of yoga.

Each 2-hour class session will include:

• Guided meditation

• Journaling/drawing

• Mindful group sharing

• Yoga asana

• Relaxation/integration

Throughout the 6 weeks, we will explore the following themes:

• Creating a Conscious Container to Grieve In

• Presence & Body Awareness

• Unconditional Love & Acceptance

• Grief as a Teacher

• Evolution of Identity Through Grief

• The Process of Change

Important: After registering for the series, please fill out the Participant Information form below. Your answers will be kept confidential, and will only be read by series leader Corinne Andrews.

Sundays, 4-6pm, April 7th-May 12th (in-studio only)

Sliding-scale series pricing: $160-240*. Suggested rate: $200.

*A note regarding accessibility to all Sanctuary offerings: 

We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.