This event has been canceled. We apologize for the inconvenience.

with Sherry Sidoti

Note: Join Sherry for a free “behind the book” conversation about her award-winning memoir A Smoke and a Song, moderated by author Celia Jeffries, on Friday, April 12th.

Is healing found in “letting go” as the spiritual teachings insist, or is it found by digging our heals deeper into the earth and holding on to our humanness?

Join Sherry Sidoti, yoga teacher and author of the memoir A Smoke and a Song, to explore movement, meditation, and memoir writing as muse for meaning-making and healing.

The two-hour workshop includes a thirty- minute accessible movement and contemplation practice, a writing prompt and time for free writing, group sharing (optional) and Q & A.

No writing or yoga experience necessary–just a willingness to show up authentically and an openness to discover what wants to find you in the process.

Themes we explore: 

• Cellular memory and the stories homed in our bodies

• Transgenerational inheritance and dharma

• The complexity of memory/What is truth?

Movement and contemplation practices we explore:

• Gentle yoga practice

• Five Sense Awareness

• Inner and Outer Resourcing

Saturday, April 13th, 12-2pm (in-studio)

Sliding-scale workshop pricing: $40-50.* 

*A note regarding accessibility to all Sanctuary offerings: 

We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.

Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at studio@yoga-sanctuary.com if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.