“My yoga practice is my spiritual practice, embodiment ritual, and a touch tree that allows me to come back to myself, and notice how I’m treating my body, mind, and spirit, and from there, how I’m treating those around me.”

“In the moment after a session, I hope my clients feel more in balance and at ease in themselves, with access to more possibilities for movement. Over time, my hope is that clients will be able to deepen their trust in themselves and how and why they move through the world.”

“Through Sanctuary, we’re here to do as much good as we possibly can, with the time and resources we have. Creating community–and advocating for the wellbeing of our community–is among the most important things we can do right now, and always.”

“As a place of personal healing and collective well-being, where people can come and process critical parts of their life, Sanctuary inherently holds space for a lot of big feelings and difficult realities. No matter the case, life is full of things we need to hold and feel, and Sanctuary is intended to support individuals through each new journey.”

“Sanctuary is an open, affirming, and inclusive space for our students, so why not be the same for professionals? Whether someone is just getting started, or they’ve been at it for several decades, we aim to offer a safe and supportive place in our studio for each of them.”

“Lindsay and I had dreams of nurturing a community space that went beyond the philosophies and practice of yoga. Caring for oneself and being a good human takes a lot of work, and yoga is just one of many tools we know have helped ourselves… We are ready to take the next steps towards crafting our original dreams.”

The most important part of my self-care practice is often the most difficult.

“I like to begin class sharing a mantra. That’s the way sacred texts were remembered before they were written down, so it is a connection to the roots of yoga. I approach the asana practice like music. Each class is a song that has peaks and valleys, moments of silence and vinyasa sequences building into crescendos.”

2022 has passed by in a blur of frantic motion. I reach out my hand and try to stop the wheel, but instead I find myself running to catch up with it.

My body is not always a comfortable place to inhabit.

“I have been practicing yoga for over 50 years. It’s part of me.”

“I have a very chaotic personality. I try to incorporate Child’s Pose into my every day. It’s important for me to pause and surrender to stillness, curled around myself, holding my inner child.”

“I have taken yoga classes elsewhere. Yoga instructors are typically nice people. But I find the folks at YS to have a deeper thoughtfulness and intention than I’ve found at other studios.”

“Mindful Yoga is an invitation to slow down and check in with the body and mind in the midst of the frantic rush toward the finish line of a busy week. It’s a reminder that yoga is an embodied practice—one that we carry with us as we roll up our mats and continue going about our daily lives.”

“When I practice yoga I am self-aware and self-assured. It enables me to better hold myself, and others, with the grace and care we deserve.”

“I am transgender and my yoga practice deepened as I began my physical transition. I had never felt at home in my body, and practicing yoga gave me a way to connect with my body even as it was changing. My yoga practice has enabled me to feel present and at home in my body, this vessel of perpetual change and growth.”

“…I love the [YS] teachers' deep and broad knowledge of human anatomy and the various yoga traditions, and the ways they encourage each yogi to do only what's right for them in that moment. No pressure. No competition here.”

Since we are every character in the story, we are Hanuman. We are broken by our lives, and yet we choose to live in devotion and service. At our best, we are curious, playful, intelligent, even mischievous.

“It felt as though I was never going to be able to transcend life and “rise above it all” and all that stuff… But the whole point of Tantric yoga is that it’s just a heart-centered practice, and that’s where it’s at.”