Connect with your breath and align your body, mind, and spirit with a slow, grounding flow.
Explore a variety of yoga postures and breathing techniques, practicing in a way that feels authentic to you. By the end of the class, you should feel more grounded and centered, with a deeper connection to yourself.
All experience levels welcome. Free and open to the public.
Saturday, October 5th, 10:15-11:15am, on the Forbes lawn (weather permitting)
Please bring:
A yoga mat (If you do not have a yoga mat, we will have one on hand for you to borrow)
