with Gabrielle Revlock 

In this workshop, you will be guided through a mindful touch and movement practice. We will work slowly, with care and respect for our body as well as our partner's, as we learn to listen through the skin. The effects of touch are far-reaching, including emotional, physical, and cognitive wellbeing and improvement. Touch boosts dopamine, serotonin, and oxytocin—the hormones associated with making people feel good—and lowers cortisol levels which are associated with stress.

This workshop is strictly non-sexual, and you should expect to be in close contact with another person for the majority of the time. Joining with a partner can be a great way to deepen a pre-existing relationship (romantic or platonic), providing a base level of trust, which may be a good fit for individuals for whom touch-based movement is novel. Individuals are also welcome to sign up solo, and will be partnered upon arrival with another student in the room. This is ideal for those who have a base level of comfort with interpersonal touch, particularly contact improvisation. The workshop is accessible to students who can be on the ground for extended periods of time; however, many adaptations can be offered, and the practice uses supportive props for comfort. No prior movement or meditation experience required. If you have any questions or concerns about whether this practice is right for you, please email Gabrielle at info@restorativecontact.com.

Testimonials: 

"I was taken to a place of healing that I was not aware would be possible with a total stranger." -Roksana

"I am amazed at your skills to lead us through such affectively significant contact, and still be able to preserve a distance with the partner for respect and autonomy. And yes, the workshop stimulated a positive hormonal charge that lasted through the next few days." -Lys

"Very thoughtful and mindful experience for my wife and I. Gabrielle was friendly, and helped us explore a bit of ourselves, and I strongly recommend you guys book a session as a surprise for your partner. It's a great way to feel closer and allow yourselves to relax after any kind of stress." -Nicholas

Wednesday, April 9, 7:15–9:00pm (in-studio)

Sliding-scale workshop pricing: $25–50.*

*A note regarding accessibility to all Sanctuary offerings: 

We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.

Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at studio@yoga-sanctuary.com if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.