Spend the day with us! Attend both of the following offerings to receive a 25% discount on a future purchase of a General Workshop Pass*:
10:00-11:15am Mindful Flow with Ellen Morbyrne (in-studio & online)
3-5pm Restorative Yoga & Massage Workshop with Chandra Cantor & Lani Nahele (in-studio)
Mindful Flow with Ellen Morbyrne:
This moderately-paced flow is welcoming for students of all levels. Class starts with a centering, slow warm-up, and usually includes some sun salutations, standing poses and a slow stretchy wind-down. Students are encouraged to go at their own pace, working with the body they have. Advanced options are offered for those who wish, and rest is encouraged for all when needed.
Restorative Yoga & Massage Workshop with Chandra Cantor & Lani Nahele
Join us for an afternoon of deep relaxation and massage!
Yoga instructor Chandra will guide the class through a sequence of restorative yoga postures—long holds in passive, gentle poses supported by yoga props—while massage therapist Lani offers therapeutic bodywork. This luxurious two-hour class is a wonderful opportunity to slow down, practice self-care, and receive healing touch.
*We will reach out to you on the next business day to offer you your discounted pass. General Workshop Passes are redeemable for the majority of our 2-hour workshops.
Questions? Reach out to us at studio@yoga-sanctuary.com.