Back to All Events

Retreat Day: Mother’s Day Yoga Nidra

  • Sanctuary 150 Main Street Northampton, MA, 01060 United States (map)

Spend the day with us! Attend both of the following offerings to receive a 25% discount on a future purchase of a General Workshop Pass*:

  • 10:00-11:15am Form & Flow with Jessica Montagna (in-studio & online)

  • 12-2pm Mother’s Day Yoga Nidra Mini-Retreat with with Lexi Major, C-IAYT, M.Ed (in-studio & online)

Form & Flow (Level I/II) with Jessica Montagna

An alignment-based Hatha practice with heart-centered themes. The practice is an integration of Anusara-inspired alignment principles with Tantric philosophy drawn primarily from Rajanaka Yoga (Douglas Brooks). Just as we are asked to engage more deeply with our body’s wisdom on the mat, Form & Flow also calls us to engage more deeply with our lives and our collective community.

Level I/II is a beginner-intermediate class with clear cues and a moderate flow. Supports alignment, form, and expression.

Mother's Day Mini-Retreat: Yoga Nidra with Lexi Major, C-IAYT, M.Ed

Step out of the every day and into a zone of deep relaxation. 

We will begin with gentle movement to transition participants into a specific type of guided meditation called yoga nidra. Often translated as "yogic sleep", yoga nidra is a state of relaxation where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place. 

This retreat is suitable for all levels of experience.

Previous
Previous
May 11

Restorative Yoga & Massage Workshop (In-Studio)

Next
Next
May 12

Mother's Day Mini-Retreat: Yoga Nidra (In-Studio & Online)