This event is part of our March Retreat Day! Attend our 10am Mindful Flow class (hybrid, all levels) and stick around for this workshop to receive a discount on a future purchase of a General Workshop Pass. Learn more.
Join us for a nurturing workshop designed for individuals at all stages of the birthing experience: whether you’re thinking about carrying a baby, are currently pregnant or gestating, or have given birth, this workshop will help you explore your own connection with your pelvic floor, fostering strength, flexibility, and mindfulness.
Sanctuary yoga instructor Sebastian Merrill (he/him) and Em Ike (they/them), OTR/L, pelvic floor therapist, will guide participants through gentle yoga sequences and breathwork specifically curated to support the unique needs of birthing bodies at all stages, with pelvic floor education and guidance interwoven into our practice to help you deepen your understanding of your own pelvic health. Learn techniques to enhance your body’s resilience, promote relaxation, and cultivate a deep connection with your pelvic floor. Each movement is thoughtfully crafted to address the physical and emotional aspects of wherever you may be in your birth experience, providing a holistic approach to birth preparation and postpartum recovery.
Our teaching is gender-affirming, body-positive, and consent-oriented. All bodies, sizes, and abilities are welcome and celebrated.
Saturday, March 23rd, 12-2pm (in-studio)
Sliding-scale workshop pricing: $30-60.*
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.
Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at studio@yoga-sanctuary.com if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.