with Safara Fisher

We welcome you to a discussion and physical movement workshop of yoga therapy practices aimed at supporting digestive health. The gut and brain are in constant communication and this relationship, with factors like stress, trauma, and our environment, plays a role in digestive health. In this workshop we will discuss this gut-brain axis that is central to yoga therapy practices for digestive health and bring this awareness into a gentle physical yoga practice.

You may opt to bring a notebook. Our studio is wheelchair-accessible. 

Please note: This workshop will be presented in the context of the yoga therapy model, which is aimed at holistic treatment using yogic practices to treat body-mind system related concerns. Safara’s certification is in teaching Yoga for Digestive Health. She is not a licensed yoga therapist.

Saturday, December 14, 3:00-4:30pm (in-studio)

Pay-what-you-can, by donation: $5-40. Suggested rate: $30.

Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at studio@yoga-sanctuary.com if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.