Many of us know from experience that the practice of yoga helps us to feel calm and grounded, or even energized & balanced. If you have ever been curious about how yoga works to create inner balance, then this workshop is for you!
Stress, anxiety, and depression can be understood as symptoms of a dysregulated system. Yoga gives us tools to positively affect the physical body, pranic body, and conscious and unconscious mind, all leading to a more balanced state of being.
This workshop will introduce participants to techniques that nourish and support the entire system:
Gentle asana focused on linking movement and breath
Pranayama techniques for either calming or uplifting the nervous system
Simple meditation for cultivating mindfulness and inner balance
Guided meditation for calming the mind and deep relaxation
Saturday, November 11th, 2-4 PM (in-studio)
Sliding-scale workshop pricing: $30-50. Suggested price: $40.
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.