This offering is part of Retreat Day! Attend this workshop (in-studio or online) in addition to our 10am Mindful Flow class to receive a 25% discount on a future purchase of a General Workshop Pass. Learn more.

with Lexi Major 

This Yoga Nidra "Retreat" will be a chance to step out of the every day, and step into a zone of deep relaxation. The retreat will begin with gentle movement that will transition participants into a specific type of guided meditation called yoga nidra. Often translated as "yogic sleep", yoga nidra is a state of relaxation, where the body "sleeps", the mind remains conscious, and deep restoration and rejuvenation can take place. This retreat is suitable for all levels of experience.

 Saturday, January 27th, 12:30-2:30 PM (in-studio & online)

Sliding-scale workshop pricing: $30-50.* Suggested price: $40.

*A note regarding accessibility to all Sanctuary offerings: 

We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.

Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at studio@yoga-sanctuary.com if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.