with LB Moore
As we collectively better understand the diverse impacts of trauma in our bodyminds, the call for dynamic, embodied practices for survivors expands. Within this landscape, Embodied Possibilities is a 6-week series for folks interested in a non-verbal container to explore the possibility of having a body through choiceful movement. Rooted in research in complex trauma, neurophysiology, and attachment, as well as yoga, Embodied Possibilities provides a pathway to transform embodied trauma patterns through practicing personal agency in a container attuned to safety.
In practice, an Embodied Possibilities session looks and sounds like a series of invitations to move or find stillness within the range of ways that your body moves. There's no expectation to look, move, or or feel a certain way, and you’re free to make each practice your own. Importantly, there’s no specific movement or flow that heals trauma. Rather, this practice is about exploring choices and noticing points of curiosity or sensation that might serve to create more possibilities for how to move forward. I will also be practicing, from my own mat; facilitation is entirely verbal, and never includes “hands-on assists” or other “corrections.” You are welcome to practice from a chair or mat as suits you; both will be available for each in-studio session.
Embodied Possibilities is an expression of Trauma Center Trauma Sensitive Yoga (TCTSY), an evidence-based intervention for survivors navigating the effects of complex trauma found to be supportive for many survivors experiencing unwanted trauma-related patterns like fatigue, numbness or detachment, fear and sadness, self-doubt, nightmares, confusing emotions, and more. LB Marger Moore (they/ze) has been supporting folks as a neuroqueer, disabled somatic trauma steward in their work as a movement facilitator and somatic trauma therapist since 2015. You’re welcome to learn more about TCTSY and LB on their website, including a brief sample TCTSY practice.
As part of the registration process for this series, it is required to complete an additional participant waiver/registration form (Google form, only viewable by LB). You will not be asked to identify as a trauma survivor or describe experiences of trauma. While Embodied Possibilities is intended to be therapeutic, this offering is not therapy. Any movement practice can bring up unexpected thoughts, feelings, or sensations; some participants find it useful to identify supportive people (such as a trusted friend, bodyworker, therapist, etc.) with whom they can verbally process their experiences outside of class if desired.
Note: Masks will be required.
Tuesdays, 10-11am, March 4 - April 8 (in-studio)
Sliding-scale series pricing: $120-180*
*A note regarding accessibility to all Sanctuary offerings:
We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.