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Yoga for Inner Peace: Practices for Emotional Balance (In-Studio)

  • Sanctuary 150 Main Street Northampton, MA, 01060 United States (map)

with Lexi Major, C-IAYT, M.Ed

Many of us know from experience that the practice of yoga helps us to feel calm and grounded, or even energized & balanced. If you have ever been curious about how yoga works to create inner balance, then this workshop is for you!

Stress, anxiety, and depression can be understood as symptoms of a dysregulated system. Yoga gives us tools to positively affect the physical body, pranic body, and conscious and unconscious mind, all leading to a more balanced state of being.

This workshop will introduce participants to techniques that nourish and support the entire system:

  • Gentle asana focused on linking movement and breath

  • Pranayama techniques for either calming or uplifting the nervous system

  • Simple meditation for cultivating mindfulness and inner balance

  • Guided meditation for calming the mind and deep relaxation

Saturday, March 9th, 12-2pm (in-studio)

Sliding-scale workshop pricing: $30-50*. Suggested price: $40.

*A note regarding accessibility to all Sanctuary offerings: 

We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.

Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at studio@yoga-sanctuary.com if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.

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March 7

Queer & Trans Yoga (6-Week Series, In-Studio)

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March 23

Retreat Day: Yoga & Your Pelvic Floor