with Michael Sheely

Relationships are hard. So often we close our hearts a little to navigate the world without feeling hurt by friends, family, people at work, and even the ones we love most. What if we could keep our hearts fully open? How much more fulfilling could life be? How much more satisfying could our relationships be?

In this 3-hour workshop we will explore what is required in order to live life with our hearts fully open, and how we can alter our own approach to differences so that we are more likely to engender openness, cooperation and harmony with others. We will explore emotional intelligence with the most powerful tools available, as well as learn how to tend to the things that are most precious to us, and how to navigate our own needs while remaining respectful of what is precious to others.

Filled with practical activities, discussion, and a unique approach to empathetic listening, you will leave this workshop knowing how to transform even the most stuck places in your life into clear, healthy, harmonious relationships.

Saturday, February 10th, 2-5 PM (in-studio only)

Sliding-scale workshop pricing*: 

• For 1 person: $50-100

• For 2 people: $75-200

*A note regarding accessibility to all Sanctuary offerings: 

We have a range of scholarship options available. If the cost of participating is prohibitive, please email us at studio@yoga-sanctuary.com to learn more.

Cancelation Policy (All Sanctuary Special Programming): If you register for a workshop or event and you do not show up, you forfeit your pass. We require a minimum of 24 hours’ notice for reservation cancelations. Please email us at studio@yoga-sanctuary.com if you cannot make it, so we can offer your spot to someone on the waitlist. We are unable to offer credits or refunds.